Simple Steps to Follow for Using Your Muscle Stimulator on Your Abs
Step 1: Stretch the muscle stimulator belt around your waist.
- take care to center the large middle pad over your belly button, making sure that the smaller pads on either side lay flat
- the entire pad should sit in the area above your hips and under your chest, centered on your abdominal core
Step 2: Secure the muscle stimulator belt with the hook-and-loop fastener that helps keep it in place.
- make sure it is not too loose/too tight and hugs you comfortably
Step 3: Switch ON (from the front panel) and Set the Toning Level
- use the up and down arrows to adjust the intensity
- feel your abs are contracting comfortably
Make sure to keep 6 hours of rest between each use and do not overdo the stimulation. Building abs takes time and patience, it does not happen overnight.
"Allow the muscle stimulator to work your abs for 25 minutes per day, five times per week, if you are a beginner. Follow the 25-minute time frame for the first four weeks. Once you are a seasoned EMS user, 40-minute sessions should suffice." - SportsRec.com
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