Electrical Muscle Stimulation (EMS)
EMS is a technology that uses electrical signals to directly stimulate and exercise the muscles. When you put on the EMS Muscle Stimulator, the device will send impulses to the deepest core muscles through the conductive gels’ pads. These muscle toning abdominal belts sends impulses to the Transversus Abdominis, waking it up from its dormant state and strengthening the muscles from the core, giving you shining six pack abs. The electrical current may start off as a slight tingling sensation and build to a pulling sensation.
“An EMS workout involves the same movements as many other workouts,” says Blake Dircksen, D.P.T., C.S.C.S., a physical therapist at Bespoke Treatments. "The difference is the addition of electrical stimulation to recruit more muscle fibers,” which is intended to increase sweating and therefore increase the effectiveness of workouts.
Allow the muscle stimulator to work your abs for 25 minutes per day, five times per week, if you are a beginner. Follow the 25-minute time frame for the first four weeks. Once you are a seasoned EMS user, 40-minute sessions should suffice.
Do they work? Ab belts will help tone your muscles, but in order to lose unwanted fat and reveal your dream abs, it is necessary to pair it with a healthy diet, regular exercise, and a positive attitude!
Try it for yourself today!