We all know that taking out the time and energy to go to the gym and do a few crunches might appear to be nearly impossible sometimes. In this regard, this EMS muscle stimulator offers us an alternative that will solve our problem in a much easier way! The best thing about the workouts provided below are that there is no need to break the bank and go to the gym to complete these exercises, instead these can be done at home with our amazing EMS Ab Stimulator! When you put on this EMS Muscle Stimulator while working out, the device will send impulses to the deepest core muscles through the conductive gels’ pads. This muscle toning abdominal belt sends impulses to the Transversus Abdominis, waking it up from its dormant state and strengthening the muscles from the core, giving you shining six pack abs you have always dreamed of. Keep on reading to find out what the top 5 ab workouts are!
Plank
A plank exercise is the best exercise to strengthen your core and abdomen. These exercises strengthen your hips, lower back and abdomen and improve your body balance. It stimulates more abdominal activity than a regular crunch and works the muscles in your back as well.
How to: Supporting yourself on your forearms and the balls of your feet, bridge up and position your body in one straight line. Pull your abs in tight and hold for 30-60 seconds.
Kick it up a notch: From the plank position, reach forward with your right hand, hold for a count and slowly return to the starting position. Do the same with your left hand and repeat.
The bicycle crunch
Adding bicycle crunches to your workout routine helps to increase core strength, slims down your waist and improves your stability and flexibility. This exercise works your abs and obliques and because it keeps your body moving constantly, boosts your heart rate and burns even more calories. It also stimulates more abdominal activity than the traditional crunch including your lower stomach and obliques.
How: Lying on your back, bring your knees up to form a 90 degree angle and keep your hands by your temples. Crunch up and twist across the body while simultaneously performing a bicycle motion with your legs. For example, if you crunch up and to the right you should draw your right knee in and vice versa. Repeat for 20-30 reps total.
Side plank
Not only is it a killer core exercise, but planks help tone your shoulders, obliques, and legs from heel to hip. This move also strengthens the deep muscles of your low back, so it can help with lower-back pain. Side planks also stimulate and tone your glutes, quads, hamstrings, inner/outer thighs and your upper body.
How: Lie on your side with your forearm perpendicular to your body and one foot stacked over the other. Bridge your hip up and hold for 30-60 seconds while maintaining a straight line with your body.
Kick it up a notch: Raise your top leg so that it’s parallel to the ground (this full version of this is called Vasisthasana in yoga).
Vertical leg crunch
The vertical leg crunch is a great core exercise. It is similar to the basic crunch, except that the legs are perpendicular to the floor. This position increases the intensity of the exercise, so it is a good next step after you've mastered the basic crunch. It can help you reach your goal of flatter and more attractive abs and a strong core.
How: Lie on your back with your legs up in the air, knees slightly bent. Try to touch your ankles with your hands by contracting just your abs, but keep your chin off your chest. Repeat for 12-16 reps.
Kick it up a notch: Reach towards your toes and hold the position for 15 seconds for a V-sit.
Reverse crunch
The reverse crunch is a challenging core exercise that primarily hits your rectus abdominis, the muscle in your abdomen that makes up your “six-pack.” Since reverse crunches flex your spine less than traditional crunches, they’re thought to be easier on your back.
How: Lie on your back with your hands tucked under your bum and your knees bent. Bring your legs up until they form a 90 degree angle from your torso. Do a pelvic tilt and pull your knees in towards your chest, squeeze and slowly lower to starting position. Aim for 15-20 reps.
The best thing about our Ab Stimulator is that it gives you the freedom to work your muscles, and do other activities at the same time. You can gain a better figure with our ultimate Ab Stimulator without having to spend hours at the gym working out. The ab workouts below are only a method to speed up the process of gaining a six pack, but your dream sculpted abdominal body can be achieved by using our Ab Stimulator on its own!
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